Cage Rage

Its great to be back from London. Travis fought a perfect fight. All in all I learned a lot more about preping for these fights. We had a plan and Travis did everything he was supposed to do. Cant wait for the next fight.

www.cagerage.tv

Training Log

OK, weighed in at 215#s and need to make it down to 200 #s by April 7th. This week will be a break in week to get ready for 7 hard weeks of training. I will also start focusing on crossfit workouts 2-3 times per week. This will be my first year competing as a Black Belt in the Pan Ams and I dont want to lose becasue of endurance. A big focus will be on improving my takedowns, I want to control the fights.

Pan American Jiu-Jitsu Championship

Its almost here again. April 7,8 and 9th in Carson - California. Let me know who is interested in competing and we will start putting your game plan together. I am going to post mine as I prepare.


http://www.cbjj.com.br/english/pan2006ingles.htm

THE PRICE

I pay the price for getting stronger...
I pay the price for getting in better condition...
I pay the price for learning new technique...
I don't want to pay the price for staying just the same...

Victory comes at a price. The question I must ask myself is:
How much am I willing to pay?